You can fight any virus with the proper food and drink
Report of scientific institute of Hyderabad
The poor should get such food diet now
It is mentioned in detail what to eat
New Delhi: Keep your body in perfect shape internally. The body keeps on
protecting our immune system from virus attack. Whenever this immunity is
weak, then we need medicines to get rid of the disease. To keep the body strong to
protect it from invisible enemy attacks like the corona virus, one needs to focus
on its food. Even if corona is attacked by this, you can get well soon.
The National Institute of Nutrition has given detailed information about this. The
Indian Council of Medical Research also considers this to be correct. Under this,
through nutritious food, every person can keep the body stronger than the attack
of virus. This will take less time to cure the disease and the infection will spread
less from such people due to stronger immunity.
It has been reported that it’s most important key to a balanced diet. For this, a diet
like fruits, fruits and yogurt along with nutritious vegetables will keep the body
strong. Scientists had already made it clear that proteins are needed more to keep
the body ready for such situations. This can be achieved better than pulses, even
without the protein carnivore. After taking all this as some food, the body’s
immune power becomes stronger due to the reactions that occur inside the body.
In such a situation, the impact of any virus remains weak. Because there is
already ready resistance force ready to fight it.
The NIN organization, which has been functioning for more than a hundred years,
is recognized globally in this matter. Scientists of this institution have been
continuously researching the internal conditions of the human body, the food
chain that changes the odor. Due to the attack of Corona virus, the research topic
of this research center has also won against Corona. Based on the research done
in this direction, this report has been released about balanced eating method.
Hemlata R, director of this research center, said that the central government has
also been informed about the need and its benefits from this institute. Now the
government will take further action on this at its level. In its recommendation sent
to the central government by the institute, it has been asked to take full care of
this nutritious in giving free ration to the people. Such food should be provided
especially among the poor sections or those who have come elsewhere in search
of employment, so that even after being in a helpless state, they do not become
victims of the attack of corona. Due to having such nutritious substances in the
food, such people will also remain immune. Especially in those who have a
severe lack of nutrition due to not getting better food, such food will work more
effectively because their body already needs it. not Director said that the institute
concluded that this type of food increases the number of pro-biotic bacteria in the
intestine of the body.
This bacterium develops resistance forces in the body. The institute recommends
fruits like papaya, guava, apple, grape, mango, orange, kinu, lemon. Similarly,
there is a high intake of fresh leafy vegetables and spices as well as fresh food in
vegetables. In the case of proteins, scientists are still considering fish better
because they contain more elements that enhance the nutritional value of the
body, which can play an important role in corona resistance. But except for non-
vegetarians, this deficiency can be overcome by lentils. Also, yogurt has been
described as a better source of various types of nutrients in this season. By using
it, the balance of the gut bacteria of the body remains correct. Due to this, the
body’s resistance is also in a balanced state, while the intake of curd can also
control the internal irritation.
Scientists have warned that during this period of infection of corona virus, food
prepared in factories should be avoided at this time. Also, carbonated drinks of
every type i.e. cold drinks of any kind should also be completely avoided.
Scientists conclude that in this hour meat is not forbidden but it is beneficial but
cooking it properly is an essential condition. Undercover carnivores on the lines
of foreign countries may invite danger. In this sequence, people have been asked
to pay attention to the fact that they should not use more than thirty grams of their
habit in their daily diet.